Sunday was the second day of my fourth meditation weekend at the New York Shambhala Center. In all the other weekend classes I'd done, you spent all your time indoors...
...the first full day of the Shambhala Meditation Center's learn to meditate weekend. (Some of you may remember that I first went to a 10-day vipassana retreat up in Massachusetts in 2005 - if you're interested in meditation and live in or near NYC, Shambhala Center is a fantastic way to dip your toe into contemplative waters! I can't say enough great stuff about them!)
