i keep a diary

tagged together in 9 photos

living room + foam roller

!living room×!foam roller×
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newest
living room + foam roller
Got my foam roll on...
the february roundup
February, 2018
living room + foam roller
Sometimes in the winter months, I like to dig out a box of old stuff.
the december roundup
December, 2017
living room + foam roller
A day of guitar, napping & foam rolling.
the october roundup
October, 2017
living room + foam roller
A peek into my Monday morning foam rolling tools! lol. Luckily my mom is also a foam-rolling maniac so she has a whole library of toys to augment the ones I brought down with me.
the september roundup
September, 2017
living room + foam roller
...and doing my stretches and foam rolling.
the april roundup
April, 2017
living room + foam roller
Who likes myofascial trigger point release more than this guy?
the may roundup
May, 2016
living room + foam roller
Oh, you know just sitting around, foam rolling, playing guitar...
the january roundup
January, 2016
living room + foam roller
Morning foam-rolling routine.
the october roundup
October, 2015
living room + foam roller
...we had a myofascial trigger point party and used foam rollers and lacrosse balls to find all our horrible muscle knots. (I do this for at least an hour every day).
the june roundup
June, 2013